** No Soundbath ~ Simply a beautiful experience held at The SOMA Collective! **
Explore the power of breath and sound in this 2-hour workshop combining gentle movement, pranayama (breath techniques), mantra, and meditation. Discover effective yogic tools to steady the mind, cultivate focus, and deepen inner awareness. Expect an intro to yogic concepts of the mind, movement with breath and mantra, meditation, and time for reflection and discussion. Bring: Yoga mat, pen & journal.
